Feel Like Yourself Again — With Calm, Clarity and Sustainable Energy
As a dedicated Menopause Nutritionist and Hormone Health Coach, I help professional women aged 35–70 restore their energy, weight balance and gut health through a personalised 12-Session 1-to-1 coaching programme.
If you’ve been doing all the “right things” — eating well, trying different approaches, reading the advice — and yet you still feel tired, stuck, or not quite yourself, you’re not broken. You’re simply missing a personalised, root-cause approach.
As a qualified Nutrition & Lifestyle Coach based in Chester (and supporting women across the UK online), my work is grounded in science but delivered with care, clarity and realism — so you’re not overwhelmed, and you’re never left guessing what to do next.
“Scientifically sound knowledge combined with practical, real-world application.”
Dr J. Vicini, Consultant Neurologist
If you’re tired of:
- Doing “everything right” but still feeling flat, foggy or exhausted
- Gaining weight despite eating well and exercising
- Feeling uncomfortable in your own body or clothes
- Waking up tired and relying on caffeine to get through the day
- Feeling irritable, low in motivation, or not like yourself anymore
- Wondering whether this is “just how it is now”
…then this is for you.
Imagine what it would feel like to…
- Have steady energy throughout the day — without crashes, caffeine or willpower
- Feel comfortable and confident in your body again
- Think more clearly, with better focus and emotional balance
- Eat in a way that feels natural, nourishing and sustainable
- Feel back in control of your health instead of fighting it
- Trust your body again instead of constantly worrying about it
- Build long-term health and resilience — protecting your bones, heart and future vitality.
How the 12-Session Programme Works
Phase 1 — The Deep Dive
We identify what’s actually driving your symptoms by looking at your health history, nutrition, lifestyle, stress, sleep, hormones and gut health — so we’re not guessing or applying generic solutions.
Phase 2 — The Reset
We gently implement personalised changes that work with your life, not against it — restoring energy, digestion, metabolism and hormone balance without extreme restriction or overwhelm.
Phase 3 — The Sustain
We stabilise your progress and turn it into habits that fit your real world, so you don’t slide back into old patterns once you start feeling better.
Real women. Real change.
I’ve helped women across the UK move from exhaustion, frustration and self-doubt to feeling calmer, clearer, more confident and in control of their health again.
Not through willpower or perfection — but through understanding their body and supporting it properly.
Your investment in yourself
The full 12-Session personalised coaching programme is £950.
That covers deep assessment, personalised guidance, ongoing support, accountability and refinement — so you’re not left trying to figure things out on your own.
Many women come to me after spending far more than this on supplements, courses, programmes and appointments that didn’t address the real issue.
This is not a quick fix. It’s a structured, supportive process designed to help restore your health properly.
I am 100% independent with no product affiliations. Any supplements or products I recommend are based purely on your needs, not on commissions.
100% Satisfaction Guarantee
If you genuinely feel this programme is not right for you after starting, I will refund you in full.
The risk is on me to deliver real value. Your only job is to show up and engage with the process.
Common Questions:
Q: I’m very busy — will I realistically have time for this? A: Yes. The programme is designed specifically for busy professional women. Sessions are online and flexible, and the changes are practical and sustainable. The goal is to create more energy and mental space — not add more to your to-do list.
Q: Will I have to cook separate meals for myself and my family? A: No. This is not a “special diet” that isolates you from normal life. We focus on simple, nourishing adjustments that work within your household — not separate, complicated plans.
Q: I’m already on HRT — or I can’t take it. Can you still help? A: Absolutely. Nutrition and lifestyle support your body alongside medical treatment — or provide alternative support if medication isn’t suitable. I work with your body, not against your GP or treatment plan.
Q: Is this just another restrictive diet? A: No. This is not about starvation, rules or willpower. It’s about restoring metabolic, hormonal and digestive balance so your body works properly again — naturally.
Q: I feel like I’ve already tried everything. What makes this different? A: Most plans fail because they’re generic. As a specialist Menopause Nutritionist, I account for your unique physiology, stress, hormones, gut health and life circumstances. This is bespoke, root-cause focused and supported — which is why it works when standard plans haven’t.
Ready to Feel Like Yourself Again?
A calm, no-pressure 30-minute conversation to see if this is right for you.
