Nutritionist & Lifestyle Coach in Chester

Restore Your Energy, Metabolism & Healthy Weight

Premium 1-to-1 metabolic & lifestyle coaching for professionals 30+. Science-based, no fads, and built for busy lives.

A structured, bespoke 12-week package to fix energy, gut health, and hormones—with direct accountability.

If you’ve been doing all the “right things” — eating well, trying different approaches, reading the advice — and yet you still feel tired, stuck, or not quite yourself, you’re not broken. You’re simply missing a personalised, root-cause approach.

As a qualified Nutrition & Lifestyle Coach based in Chester (and supporting individuals across the UK online), my work is grounded in science but delivered with care, clarity and realism — so you’re not overwhelmed, and you’re never left guessing what to do next.

“Scientifically sound knowledge combined with practical, real-world application.”

Dr J. Vicini, Consultant Neurologist

If you’re tired of:

• Doing “everything right” but still feeling flat, foggy or exhausted
• Gaining weight despite eating well and exercising
• Feeling uncomfortable in your own body or clothes
• Waking up tired and relying on caffeine to get through the day
• Feeling irritable, low in motivation, or not like yourself anymore
• Wondering whether this is “just how it is now”

…then this is for you.

Imagine what it would feel like to…

• Have steady energy throughout the day — without crashes, caffeine or willpower
• Feel comfortable and confident in your body again
• Think more clearly, with better focus and emotional balance
• Eat in a way that feels natural, nourishing and sustainable
• Feel back in control of your health instead of fighting it
• Trust your body again instead of constantly worrying about it
• Build long-term health and resilience — protecting your bones, heart and future vitality.

Your 12-Session Premium Package: The Process

Phase 1 — The Deep Dive

We identify what’s actually driving your symptoms by looking at your health history, nutrition, lifestyle, stress, sleep, hormones and gut health — so we’re not guessing or applying generic solutions.

Phase 2 — The Reset

We gently implement personalised changes that work with your life, not against it — restoring energy, digestion, metabolism and hormone balance without extreme restriction or overwhelm.

Phase 3 — The Sustain

We stabilise your progress and turn it into habits that fit your real world, so you don’t slide back into old patterns once you start feeling better.

Real results. Real change.

I’ve helped busy professionals across the UK move from exhaustion, frustration and hormonal changes to feeling calmer, clearer and in control of their health again.

Not through willpower or perfection — but through understanding their body and supporting it properly.

Read client success stories →

Your investment in yourself

The full 12-Session personalised coaching package is £950.

That covers deep assessment, personalised guidance, ongoing support, accountability and refinement — so you’re not left trying to figure things out on your own.

Many clients come to me after spending far more than this on supplements, courses, programmes and appointments that didn’t address the real issue.

This is not a quick fix. It’s a structured, supportive process designed to help restore your health properly.

I am 100% independent with no product affiliations. Any supplements or products I recommend are based purely on your needs, not on commissions.

The ‘No-Risk’ Guarantee

If, after our first session, you feel this approach isn’t right for you, I will refund you in full. No questions asked. You should feel 100% confident in your investment from day one.

The risk is on me to deliver real value. Your only job is to show up and engage with the process.

Common Questions:

Q: I’m very busy — will I realistically have time for this? A: Yes. The programme is designed specifically for busy professionals. Sessions are online and flexible, and the changes are practical and sustainable. The goal is to create more energy and mental space — not add more to your to-do list.

Q: Will I have to cook separate meals for myself and my family? A: No. This is not a “special diet” that isolates you from normal life. We focus on simple, nourishing adjustments that work within your household — not separate, complicated plans.

Q: I’m already on HRT — or I can’t take it. Can you still help? A: Absolutely. Nutrition and lifestyle support your body alongside medical treatment — or provide alternative support if medication isn’t suitable. I work with your body, not against your GP or treatment plan.

Q: Is this just another restrictive diet? A: No. This is not about starvation, rules or willpower. It’s about restoring metabolic, hormonal and digestive balance so your body works properly again — naturally.

Q: I feel like I’ve already tried everything. What makes this different? A: Most plans fail because they’re generic. As a specialist Nutrition & Lifestyle Coach, I account for your unique physiology, stress, hormones, gut health and life circumstances. This is bespoke, root-cause focused and supported — which is why it works when standard plans haven’t.

Q: Are you a Dietitian or Registered Dietitian? A: I am a qualified Nutrition & Lifestyle Coach, not a clinical dietitian. However, my forensic, evidence-based work is comparable to a registered dietitian in terms of scientific rigour. The key difference is that unlike a standard dietitian who may focus solely on food, I combine that science with deep lifestyle coaching—supporting your sleep, stress, and habits—to ensure the changes actually stick.

Q: Do you help with Insulin Resistance, Pre-Diabetes, Type 2 Diabetes or High Blood Sugar? A: Yes. I work with clients who want to manage their metabolic health, insulin sensitivity and blood sugar levels through diet and lifestyle. Stabilising blood sugar is often the key to unlocking weight loss and improving energy, especially during midlife. (Note: I focus on nutrition and lifestyle support, working alongside your GP’s medical advice).

Ready to Feel Like Yourself Again?

A 30-minute health review call to see if this is right for you.

Rob Hardy | Nutritionist Chester & Metabolic Health