I’m ready to work with you to help you improve your energy, gut health and hormone balance – so you can feel more like yourself again. The services I offer include:
Free 30-Minute Health Review Call
- I’m currently offering a free 30-minute health review call by telephone, WhatsApp or Zoom – whichever you prefer.
- This is a relaxed, no-obligation call where you can tell me more about your health concerns, ask any questions you have, and find out whether my coaching approach feels like a good fit for you.
- If we both feel that working together would be helpful, I’ll explain the 12-session coaching programme in a little more detail and outline the next steps.
- To request your free 30-minute health review call, please visit my ‘Contact Me’ page and enter your contact details.
Personal Nutrition & Health Coaching
I offer blocks of 12 fully personalised 1-2-1 online consultations, to address your specific health goals which may include:
- Boosting your energy / drive / motivation and resilience
- Supporting your hormone health
- Improving gut health and digestion
- Weight loss (and strategies to keep it off long-term…)
- Improving sleep
- Stress reduction strategies
- Supporting cognitive performance and mood
- Improving fitness, bone health & strength (no gym required!)
- Supporting longevity and immunity
The initial session where I focus on the implications of your particular health markers/ lifestyle in relation to your goals will take between 1 hour – 1.5 hours. Each subsequent personal consultation takes between 45 minutes – 1 hour, where we focus on fully-personalised action-points. All sessions are conducted online via Google Meet, Zoom, or WhatsApp.
My ongoing success with clients means that I am able to provide a 100% satisfaction guarantee: if you’re not happy with your progress throughout our 1-2-1 personal consultations, I will gladly refund you in full.
And just to reassure you – I have NO product affiliations – meaning that I am free to recommend only those foods, supplements and exercise products that I either use myself or believe to be the most effective/ best value for money.
Investment
Your full 1-to-1 personalised coaching programme includes:
- 12 private online sessions (Zoom or Google Meet)
- First session: 60–90 minutes
- Follow-up sessions (11): 45–60 minutes each
- Personalised nutrition and lifestyle guidance focused on energy, gut health and hormone balance
- Support, accountability and adjustments as you go so you’re never trying to figure things out alone
- Full flexibility: we can arrange these 12 sessions for whatever time/ frequency suits your particular needs.
Your investment for the full 12-session programme is £950.
Most clients choose to pay in full by bank transfer before we start, as it helps us both commit fully to the process from day one.
If paying in one go would be a genuine barrier for you, we can discuss suitable payment options during your free 30-minute health review call and agree together what feels fair and manageable.
I look forward to working with you!
**Rob Hardy is a full member of the UK & International Health Coaching Association**
