Rob Hardy, Dip NLC IHS.
Hi! I am an IHS certified Nutrition & Lifestyle Coach, based in Chester in the UK.
My unique approach (see my Testimonials page) is based on gaining a deep understanding of your particular likes, dislikes, daily schedule, and previous experience – and then working with you to customise a strategy that you will find easy to integrate into your daily life. I use industry-leading ‘Nutritics’ dietary analysis software to help you improve your diet, and we also undertake a comprehensive lifestyle analysis, covering exercise & movement, sleep, stress & relaxation, energy levels and environmental toxins. The aim is to make the process both enjoyable and inspiring – no more grinding workouts or miserable dieting required!
My approach is ‘diet agnostic’ – I’m not going to recommend that you cut out entire food-groups or have to introduce new foods that you don’t like – but rather by becoming familiar with your personal preferences, I can use this insight to recommend foods and lifestyle tweaks that you will both enjoy and practically be able to implement consistently over the long-term to ensure that all nutritional and lifestyle bases are covered.
My experience is that many of the standard ‘burn fat fast’ type programmes can be too aggressive and unrealistic for most people to be able to maintain into the long-term. Instead, my approach ensures that all the actions we put in place feel comfortable and sustainable – but also progressive, in order to promote enjoyable, motivating and long-term continual improvement.
I am committed to helping you improve your health over the long-term, and for regular clients, who have paid for at least five hourly consultations with me, I offer lifetime email support for any ongoing brief queries you may have – as long as they can be answered fully and concisely in one paragraph or less.
In short, if you have failed before, why not give my approach a try – you will be pleasantly surprised how easily we can integrate it into your life – and how ongoing tangible results will boost your self confidence to succeed. Contact me now to book your FREE 30 minute consultation!