Have you been experiencing noticeable drops in energy, sharpness and just feeling ‘meh’ about life in general? Have you been experiencing lowered mood, heightened anxiety and increasing episodes of ‘brain fog’? Not to mention the dreaded weight-gain?
Are you desperate to boost up your energy and just feel and look at your best again?
Enter Enhanced Energy Health Coaching…
Well, if the above description fits you, then you’ve come to the right place… I’m an IHS certified Nutritionist & Lifestyle Coach, based in Chester in the UK, and have been a full member of the UK & International Health Coaches Association since 2019. I specialise in helping clients to regain their energy, strength and resilience – improving their drive and motivation, whilst losing unwanted body-fat (over the long-term). In other words – to help you find your zest for life again!
(Oh, and whilst I’m based in Chester, I conduct the majority of my coaching online, which enables me to work with you wherever you may find yourself in the world!)
Now I’m guessing that you’ve probably already done some research online, but with so much conflicting information out there (low-carb? low-fat? calorie-counting? vegan? high-intensity exercise? fasting? And what about weight-loss medications?) it’s all a bit overwhelming… And even if you did know exactly what to do, how would you go about consistently implementing it – day-in, day-out, rather than just those times when you feel particularly motivated? You may well have already struggled sticking to WeightWatchers/ SlimFast style diet plans and found yourself frequently falling off the programme – losing self-control or binging on ‘forbidden foods’ – which you found incredibly frustrating and demotivating.
And as for exercise – well you just don’t have the time nor the energy for extended gruelling work-out sessions in the gym. You’re tired enough as it is just trying to get through your day!
Well, if that describes you, rest assured that you’re definitely not alone! As an IHS registered Nutritionist & Lifestyle coach, I’ve helped many people experiencing these issues to turn all of this around – without the need for rigid diet plans, meticulous daily calorie-counting, long gruelling workouts or long-term reliance on medications alone. My approach is centred around identifying easily implemented protocols that you actually enjoy and that will improve your life right from day 1 – rather than feeling everything is a grind…
According to a recent client of mine:
“Each piece of Rob’s advice is a distilled drop of scientifically sound knowledge. Behind every tailored change we introduce, lies the weight of practically applied research.”
Dr J. Vicini, Consultant Neurologist, Manchester Centre for Clinical Neurosciences.
So how will YOU benefit from Enhanced Energy Health Coaching?
As an IHS certified Nutritionist & Lifestyle Coach, I can support you in the following areas:
- Healthy and sustainable long-term weight loss
- Advice on weight-loss medications – who they are a good fit for, when to use them, for how long, and supporting diet & lifestyle protocols to prevent ‘crash and burn’ (please note: I do not prescribe weight loss medications and am not affiliated with any pharmacological products or dietary supplements which means I’m able to give you genuine impartial advice).
- Improved gut health
- Boosted energy levels and motivation
- Improved mental resilience, cognition and mood
- Control over your food cravings
- Improved fitness and strength (no gym or huge time-commitment required!)
- Improved sleep
- Better ability to cope with stress
- And most of all – knowing that every change you put in place will be enjoyable and easy to implement into your life.
If you’d like to discuss further to understand how this could work in practice, then just contact me to arrange a free initial 15-minute telephone consultation via my ‘Contact’ page, or drop me a line at: rob@enhancedenergy.co.uk
“If you don’t choose to make time for your wellness, you will be forced to make time for your illness.”
Hippocrates