Author Archives: Enhanced Energy

Would you like to improve you and your family’s energy and positivity – whilst at the same time reducing your risk of experiencing chronic health conditions such as persistent weight gain? Unfortunately, ever since the pandemic more and more of my health-coaching clients have been experiencing high blood-pressure, raised blood sugar, persistent weight-gain, chronic anxiety/Continue reading “8 Evidence-Led Tips to Boost Your Energy & Metabolic Health”

Ever since I became a health coach, one of the most common questions I’ve encountered is whether coffee is fine or whether it might lead to health issues down the road. So I thought I’d tackle that one head on – and as ever the devil is in the detail. If you use it theContinue reading “Coffee – Healthy or Best Avoided?”

As those who’ve been following me for a while will know – one of the key foundations to a healthy diet which I recommend to all clients is to ensure that protein is prioritised – what I call a ‘protein-forward’ approach to nutrition. (Nb: If you’re not sure what ‘prioritising protein’ means or the many benefits thisContinue reading “What Are The Best High Protein Vegetarian Meals?”

I’ve been asked several times over the last few months by female clients how to get rid of ‘bingo wings’ so this week I thought it would be useful to tackle this head-on since there’s so much unnecessary complexity if you search online for ‘how to get rid of bingo wings’.  The reality is actuallyContinue reading “How to Get Rid of Bingo Wings!”

I’ve been getting so many clients asking me whether protein shakes are useful or not (both for weight loss, blood sugar management and also body re-composition) over the last few weeks, that I thought the only way to really do this justice is to lay down all the pros and cons (as shown by theContinue reading “Protein Shakes – Unnecessary or Essential?”

Following my recent post about the pros and cons of taking the prescription drug metformin for the common condition of PCOS experienced by many females, I’ve had a few clients asking me more generally about metformin – and in particular I’ve been asked a few times whether there are any foods to avoid while takingContinue reading “5 Foods to Avoid While Taking Metformin”

Following on from my recent post about the pros and cons of using the supplement inositol to treat PCOS symptoms, I’ve had a number of clients tell me that they’ve heard about the potential benefits of the prescription drug metformin on PCOS symptoms. So today I wanted to dig down to look at both theContinue reading “Metformin – PCOS Wonder Drug?”

Video Transcript: There’s been a lot of talk on social media recently about the supposed benefits of going on a low fibre diet – generally by people promoting ‘carnivore’ diets (ie only eating meat and animal products – since dietary fibre can only be obtained from plant-based foods). Is this true – and if soContinue reading “A Low Fibre Diet? Here’s What You Should Know…”

Is inositol PCOS miracle supplement? There have certainly been many stories in the media recently about the vitamin-like substance inositol improving the symptoms of PCOS – but how true is this? Read on for an independent view of whether inositol can improve PCOS – and if so, how much of an impact can it actuallyContinue reading “Does Inositol improve PCOS symptoms – or is it just another expensive supplement?”